bumbye's Journal, 23 September 2013

143.2 lb Lost so far: 26.8 lb.    Still to go: 143.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 59.29g | Prot: 62.29g | Carb: 110.05g.   Lunch: Turkey Sandwich. Dinner: Homemade Roast Beef Sandwich. Snacks/Other: Lundberg Wasabi Rice Chips, Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

2050 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...