Weigh In record (no journal entry) for 04 January 2011
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2707 kcal
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Fat: 65.40g | Prot: 146.57g | Carb: 392.64g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Moroccan Lentil Soup (Regular), Cosi: Tandoori Chicken Sandwich Light. Dinner: Processed American Cheese, Turkey Breast Mini Sub, Spaghetti with Meat Sauce (Kids Meal). Snacks/Other: Wild Pomegranate Pecan, Light String Cheese, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Oranges, Carrots, Apples, Bananas. more...
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3038 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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