Weigh In record (no journal entry) for 04 January 2011
|
192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
639 kcal
|
Fat: 32.20g | Prot: 47.07g | Carb: 40.81g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Coke Zero, Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak. Snacks/Other: Sour Dough Bread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JACRAW's weight history
|