Helgi2's Journal, 23 September 2013

238.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 16.73g | Prot: 48.29g | Carb: 97.89g.   Breakfast: Shaklee 180 Shaklee Smoothie, Safeway Frozen Mixed Berries. Lunch: Chicken Stir Fry, President's Choice White Cheddar Cheese Sticks, Pears. Snacks/Other: Shaklee 180 Shaklee 180 Snack Bar Lemon & Cranberry. more...

2936 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...