Weigh In record (no journal entry) for 23 September 2013
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276.0 lb
Lost so far: 43.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1657 kcal
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Fat: 47.44g | Prot: 158.90g | Carb: 139.00g.
Lunch: Olive Garden Zuppa Toscana, Olive Garden Seafood Brodetto (Dinner). Dinner: Salmon (Full Portion), Chilled Jumbo Shrimp Cocktail, Garden Salad, Seasoned Broccoli. Snacks/Other: Pickled Egg, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Dried Cranberries. more...
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losing 1.1 lb a week
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ts1952's weight history
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