Weigh In record (no journal entry) for 23 September 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1320 kcal
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Fat: 31.01g | Prot: 89.03g | Carb: 180.38g.
Breakfast: Oatmeal. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Sweet Red Peppers, Cooked Mature Onions (from Fresh), Extra Lean Ground Beef. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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losing 14.0 lb a week
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