Weigh In record (no journal entry) for 23 September 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1650 kcal
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Fat: 62.20g | Prot: 47.59g | Carb: 229.31g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Armour LunchMakers Cracker Crunchers Bologna, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Trader Joe's Alfredo Pasta Sauce, Trader Joe's Spinach Ricotta Ravioli, Nectarines. more...
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1782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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