Weigh In record (no journal entry) for 04 January 2011
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126.4 lb
Lost so far: 3.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1528 kcal
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Fat: 57.83g | Prot: 56.11g | Carb: 199.18g.
Breakfast: Italian Bread, BUTTER LT W/CANOLA OIL, greek yogurt - honey. Lunch: Baby Carrots, turkey sandwich, cherry. Dinner: Honey Greek Yogurt, Butter, Macaroni, Romaine Hearts, Raspberry Hazelnut Vinaigrette Salad Dressing. Snacks/Other: Clementine, cherry. more...
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1969 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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