Weigh In record (no journal entry) for 04 January 2011
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1676 kcal
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Fat: 38.78g | Prot: 101.67g | Carb: 242.87g.
Breakfast: Black and White Chia Seeds, Vanilla Soymilk, Crunchy Honey Oats with Almonds, Hemp Protein Powder, Flaxseed Seeds, Spicy Hot V8 100% Vegetable Juice. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Garbanzo Beans, Broccoli, navel orange, figs, Alfalfa Seeds (Sprouted), Radishes, Stuffed Green Olives. Dinner: Garbanzo Beans, Cottage Cheese (Lowfat 2% Milkfat), Radishes, Baby Carrots, Alfalfa Seeds (Sprouted), Broccoli, Scallions or Spring Onions, Turkey Chili with Beans. Snacks/Other: Lowfat Popcorn Popped in Oil, Baby-Cut Carrots. more...
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2224 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Driving - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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