Weigh In record (no journal entry) for 23 September 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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3524 kcal
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Fat: 128.05g | Prot: 121.27g | Carb: 300.37g.
Breakfast: Finlandia Muenster Cheese Slices (Finlandia), HEB HEB Real Egg, Rosarita No Fat Traditional Refried Beans, Serrano Pepper, White Corn Tortilla, Coffee (Brewed From Grounds), Salmon Cake or Patty. Lunch: Cheesy Jalapeno, Authentico Fettuccine Alfredo, Spicy Brown Mustard, Beef Franks, Split Top Whole Wheat Bread, Muenster Cheese Slices (Finlandia), Orange Leaf Peanut Butter Frozen Yogurt, Orange Leaf Coconut Frozen Yogurt. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Kirkland Signature Lean Ground Beef (91/9), Zucchini, Red Onions, S&B Foods Golden Curry Sauce Mix - Hot. Snacks/Other: Whiskey, Foster's Premium Lager - oil can. more...
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losing 6.3 lb a week
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