Weigh In record (no journal entry) for 04 January 2011
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1841 kcal
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Fat: 61.43g | Prot: 158.11g | Carb: 138.09g.
Breakfast: Peanut Butter Caramel Surprise, Kudos Milk Chocolate Granola Bars (100 Calorie), Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Light Red Wine Vinegar & Olive Oil, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Table Wine , Classic Yellow Mustard, Tomato Ketchup, Bubba Turkey Burger. Snacks/Other: Tortilla Corn Chips, Diet Dr. Pepper (12 oz can), Reduced Fat Mozzarella String Cheese. more...
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3372 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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