Weigh In record (no journal entry) for 04 January 2011
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241.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2220 kcal
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Fat: 98.43g | Prot: 115.44g | Carb: 145.31g.
Breakfast: creamer vanilla coffee mate, isalean bar, coffee. Lunch: baked ham, pretzel 100, orange, swiss cheese, wheat bread. Dinner: spinach dip, Jagz, salad, gazebo room, rotisserie chicken. Snacks/Other: hershey's chocolate syrup, almond milk. more...
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3754 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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