jamdran's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
241.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
2220 kcal Fat: 98.43g | Prot: 115.44g | Carb: 145.31g.   Breakfast: creamer vanilla coffee mate, isalean bar, coffee. Lunch: baked ham, pretzel 100, orange, swiss cheese, wheat bread. Dinner: spinach dip, Jagz, salad, gazebo room, rotisserie chicken. Snacks/Other: hershey's chocolate syrup, almond milk. more...
3754 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 5.6 lb a week

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