Weigh In record (no journal entry) for 04 January 2011
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235.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1900 kcal
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Fat: 69.04g | Prot: 77.11g | Carb: 259.21g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Fat Free Cream Cheese. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Skor, Butter Rum Loaf Cake, Kozy Shack No Sugar Added Rice Pudding 4pk, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Sugar Free Dark Chocolate Pudding Snack. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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