dougeroonie's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
189.1 lb Lost so far: 26.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1702 kcal Fat: 54.03g | Prot: 122.08g | Carb: 204.45g.   Breakfast: Unsweetened Almond Drink, spoon size shredded wheat, banana. Lunch: black beans, instant brown rice, olive oil, celery, honey. Dinner: Maria's flat bread pizza. Snacks/Other: right light, Light String Cheese, Apples, Digestive Health Cottage Cheese, planters lightly salted peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.
gorakshnath recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab updated their Exercise Diary.
Randomambusher updated their Exercise Diary.
saintsithney recorded a Journal Entry.
chunyan recorded a Weigh In at 177.8 lb.