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dougeroonie's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
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189.1 lb
Lost so far: 26.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1702 kcal
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Fat: 54.03g | Prot: 122.08g | Carb: 204.45g.
Breakfast: banana, spoon size shredded wheat, Unsweetened Almond Drink. Lunch: olive oil, black beans, celery, honey, instant brown rice. Dinner: Maria's flat bread pizza. Snacks/Other: Light String Cheese, right light, planters lightly salted peanuts, Digestive Health Cottage Cheese, Apples. more...
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