dougeroonie's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
189.1 lb Lost so far: 26.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1702 kcal Fat: 54.03g | Prot: 122.08g | Carb: 204.45g.   Breakfast: spoon size shredded wheat, Unsweetened Almond Drink, banana. Lunch: instant brown rice, black beans, celery, honey, olive oil. Dinner: Maria's flat bread pizza. Snacks/Other: right light, Digestive Health Cottage Cheese, planters lightly salted peanuts, Apples, Light String Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Maheva updated their Exercise Diary.
Sugar Waffle supported kclab's Journal Entry.
Kabza0206 recorded a Weigh In at 156.3 lb.
fredmugs recorded a Journal Entry and a Weigh In at 230.0 lb.
apa1069 recorded a Weigh In at 215.8 lb.
jessica383 recorded a Weigh In at 142.5 lb.
fatty_ass recorded a Weigh In at 192.8 lb.
rii recorded a Weigh In at 261.0 lb.