dougeroonie's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
189.1 lb Lost so far: 26.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1702 kcal Fat: 54.03g | Prot: 122.08g | Carb: 204.45g.   Breakfast: spoon size shredded wheat, Unsweetened Almond Drink, banana. Lunch: instant brown rice, black beans, celery, honey, olive oil. Dinner: Maria's flat bread pizza. Snacks/Other: right light, Digestive Health Cottage Cheese, planters lightly salted peanuts, Apples, Light String Cheese. more...
on diet dougeroonie's own diet   losing 17.5 lb a week

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