dougeroonie's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
189.1 lb Lost so far: 26.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1702 kcal Fat: 54.03g | Prot: 122.08g | Carb: 204.45g.   Breakfast: spoon size shredded wheat, Unsweetened Almond Drink, banana. Lunch: instant brown rice, black beans, celery, honey, olive oil. Dinner: Maria's flat bread pizza. Snacks/Other: right light, Digestive Health Cottage Cheese, planters lightly salted peanuts, Apples, Light String Cheese. more...
on diet dougeroonie's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 200.5 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weight Entry at 202.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 supported Jenibeann's Journal Entry.
Willie Oree recorded a Weight Entry at 249.2 lb.
johnsaiz recorded a Weight Entry at 244.9 lb.
thsiun supported ofdwolf's Journal Entry.
alexbean recorded a Weight Entry at 145.0 lb.
From371to184 commented on Judyrose1997's Journal Entry.
haldama recorded a Weight Entry at 303.0 lb.
DANIGIRL101 recorded a Weight Entry at 207.8 lb.