dougeroonie's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
189.1 lb Lost so far: 26.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1702 kcal Fat: 54.03g | Prot: 122.08g | Carb: 204.45g.   Breakfast: Unsweetened Almond Drink, spoon size shredded wheat, banana. Lunch: instant brown rice, honey, celery, black beans, olive oil. Dinner: Maria's flat bread pizza. Snacks/Other: Apples, right light, planters lightly salted peanuts, Digestive Health Cottage Cheese, Light String Cheese. more...

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