dougeroonie's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
189.1 lb Lost so far: 26.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1702 kcal Fat: 54.03g | Prot: 122.08g | Carb: 204.45g.   Breakfast: Unsweetened Almond Drink, banana, spoon size shredded wheat. Lunch: olive oil, black beans, instant brown rice, honey, celery. Dinner: Maria's flat bread pizza. Snacks/Other: Apples, Light String Cheese, right light, Digestive Health Cottage Cheese, planters lightly salted peanuts. more...



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