dtrotter's Journal, 23 September 2013

going on Atkins diet starting yesterday
162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
1028 kcal Fat: 49.96g | Prot: 101.83g | Carb: 32.91g.   Breakfast: Radishes, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Lunch: Jell-O Sugar Free Cherry, Tuna Fish Salad, Green String Beans. Dinner: Johnsonville Jalapeno & Cheddar Smoked Sausage, Great Value Light Raspberry Vinaigrette Dressing, Lettuce, Steak (Lean Only Eaten). more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
steady weight

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