Dwight Denso's Journal, 23 September 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 48.52g | Prot: 44.02g | Carb: 202.38g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Peanut Butter, Peanut Butter. Dinner: Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites, Skinny Pop Popcorn. more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...