Weigh In record (no journal entry) for 04 January 2011
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1717 kcal
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Activities & Exercise:
Standing - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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