Weigh In record (no journal entry) for 23 September 2013
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2842 kcal
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Fat: 100.56g | Prot: 129.45g | Carb: 421.15g.
Breakfast: Dried Prune, Bananas, Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Raisin Bran, Raisin Nut Bran, Skim or Nonfat Milk (Calcium Fortified), Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Bananas. Dinner: Fire-Roasted Vegetable Blend, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Pork Barbecue Sandwich or Sloppy Joe on Bun, Pineapple Pie (Two Crust). Snacks/Other: Good & Plenty Licorice. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, SEX - 4 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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