Weigh In record (no journal entry) for 04 January 2011
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173.0 lb
Lost so far: 102.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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1166 kcal
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Fat: 28.51g | Prot: 93.04g | Carb: 144.79g.
Breakfast: grapefruit, brown cow greek yogurt. Lunch: fresh orange chicken, onion, baby carrots, celery, rice. Dinner: mustard, relish, baby romaine, tomato, cucumber, chicken breast, avocado. Snacks/Other: apple, coffee, french vanilla coffee creamer, caramel. more...
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2653 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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