Weigh In record (no journal entry) for 23 September 2013
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146.2 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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410 kcal
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Fat: 21.02g | Prot: 23.97g | Carb: 38.30g.
Breakfast: Oat Bran , Plain Yoghurt (Lowfat) . Lunch: Olive Oil , Garlic , Cauliflower , Onions , Deli Sliced Ham, Zucchini, Broccoli , Sweet Red Peppers . more...
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steady weight
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Isabellagian's weight history
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