Tifferz562's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
137.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1035 kcal Fat: 28.53g | Prot: 41.57g | Carb: 156.49g.   Lunch: progresso chicken noodle soup. Dinner: baked lays, subway veggie delight. Snacks/Other: skippy naturals peanut butter, wheat bread, cucumber. more...
1947 kcal Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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