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Tifferz562
Journal
03 Jan 11
Tifferz562's Journal, 03 January 2011
Tifferz562's Profile
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Weigh In record (no journal entry) for 03 January 2011
137.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1035 kcal
Fat: 28.53g | Prot: 41.57g | Carb: 156.49g.
Lunch:
progresso chicken noodle soup.
Dinner:
baked lays, subway veggie delight.
Snacks/Other:
skippy naturals peanut butter, wheat bread, cucumber.
more...
1947 kcal
Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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