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tom
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135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1030 kcal
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Fat: 58.08g | Prot: 69.12g | Carb: 23.21g.
Lunch: Egg, Philadelphia Naturel, AH Gerookte Zalmfilet, Lettuce, AH lean bacon strips, AH Snacktomaatjes, Cucumber (with Peel). Dinner: Broccoli, Cauliflower, AH Lamsworstjes. Snacks/Other: Beemster Graskaas 48, BiankaB Flax Bread Bianka. more...
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gaining 4.6 lb a week
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