newmel's Journal, 27 February 2009

Weigh In record (no journal entry) for 27 February 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2009:
1495 kcal Fat: 40.61g | Prot: 138.74g | Carb: 160.00g.   Breakfast: frozen cherries, whole milk, Proflex Classic Vanilla Protein Shake Mix, soy protein, metamucil, decaf, soy milk, raw sugar. Lunch: sorrento string cheese, bosc pear, nonfat cottage cheese, pretzel flatz. Dinner: Baked or Broiled Tuna, broccoli. Snacks/Other: metamucil, Smart Pop Butter Popcorn, raw sunflower seeds. more...
2292 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 6.3 lb a week

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