newmel's Journal, 27 February 2009

Weigh In record (no journal entry) for 27 February 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2009:
1495 kcal Fat: 40.61g | Prot: 138.74g | Carb: 160.00g.   Breakfast: whole milk, frozen cherries, metamucil, decaf, soy milk, raw sugar, Proflex Classic Vanilla Protein Shake Mix, soy protein. Lunch: pretzel flatz, sorrento string cheese, nonfat cottage cheese, bosc pear. Dinner: broccoli, Baked or Broiled Tuna. Snacks/Other: Smart Pop Butter Popcorn, metamucil, raw sunflower seeds. more...
2292 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Murph&to24 recorded a Weigh In at 129.0 lb.
Julesy702 supported LoadGod's Journal Entry.
kathygdat54 recorded a Weigh In at 116.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 141.0 lb.
mattstoc commented on TheDevilsApprentice's Journal Entry.
groundturkey recorded a Weigh In at 272.0 lb.
aggie_d07 replied to their post - Supplements.
XshapeshiftX commented on their Journal Entry.