newmel's Journal, 27 February 2009

Weigh In record (no journal entry) for 27 February 2009
143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2009:
1495 kcal Fat: 40.61g | Prot: 138.74g | Carb: 160.00g.   Breakfast: whole milk, frozen cherries, metamucil, decaf, soy milk, raw sugar, Proflex Classic Vanilla Protein Shake Mix, soy protein. Lunch: pretzel flatz, sorrento string cheese, nonfat cottage cheese, bosc pear. Dinner: broccoli, Baked or Broiled Tuna. Snacks/Other: Smart Pop Butter Popcorn, metamucil, raw sunflower seeds. more...
2292 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

don mills recorded a Weigh In at 244.0 lb.
alexk24 joined challenge Exercise 5x a day 5-10 minutes each.
buckwheaton recorded a Journal Entry and a Weigh In at 174.6 lb.
sunnykate updated their Food Diary.
Sadiekitty recorded a Journal Entry and a Weigh In at 318.0 lb.
Victoria Davies recorded a Weigh In at 147.2 lb.
LJHcatLover recorded a Weigh In at 129.7 lb.
imcdermo recorded a Weigh In at 143.4 lb.