newmel's Journal, 27 February 2009

143.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 40.61g | Prot: 138.74g | Carb: 160.00g.   Breakfast: raw sugar, soy milk, decaf, metamucil, soy protein, Proflex Classic Vanilla Protein Shake Mix, whole milk, frozen cherries. Lunch: pretzel flatz, nonfat cottage cheese, bosc pear, sorrento string cheese. Dinner: broccoli, Baked or Broiled Tuna. Snacks/Other: raw sunflower seeds, Smart Pop Butter Popcorn, metamucil. more...

2292 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...