nbuesching's Journal, 03 January 2011

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 64.08g | Prot: 251.83g | Carb: 68.38g.   Breakfast: 100% Liquid Egg Whites, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Avocados, Boneless Skinless Chicken Breast, Green Peppers, Boneless Skinless Chicken Breast. Snacks/Other: Grapefruit, 100% Whey Protein Powder Gold Standard - Rocky Road, Avocados. more...

2503 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...