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Day # 4....its getting easier every day to give up the carbs. i mean i feel full all the time, so sometimes i have to get myself to eat, because i know i need to... and the weight is dropping. Snacks are a big one though.. i have to cook in advance to make sure i get to eat... but eating out eating anything grilled isnt that bad...lets see how the rest of the weekend goes.
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2009:
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510 kcal
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Fat: 10.29g | Prot: 39.41g | Carb: 66.97g.
Breakfast: egg, eggs. Lunch: salad. Dinner: Lean Beef & Bean Chili. more...
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losing 12.6 lb a week
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