Weigh In record (no journal entry) for 23 September 2013
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297.8 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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281 kcal
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Fat: 4.65g | Prot: 13.05g | Carb: 46.43g.
Breakfast: Goudse Kaas, AH Biologische Magere Yoghurt, Citroensap, Koffie, Wasa Vezelrijk, Vers Geperst Sinaasappelsap. more...
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gaining 9.3 lb a week
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frans1953's weight history
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