Stannenbaum's Journal, 03 January 2011

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1636 kcal

Fat: 79.29g | Prot: 85.89g | Carb: 151.74g.   Breakfast: Coffee with Cream. Lunch: provolone, turkey, deli flat, raspberry dressing, havarti, grape tomatoes, lettuce. Dinner: broccoli pizza. Snacks/Other: Pear. more...

1891 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...