Drgonzo's Journal, 27 February 2009

237.0 lb Lost so far: 66.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 16.97g | Prot: 44.44g | Carb: 321.68g.   Breakfast: rockstar. Lunch: blueberries, strawberry, banana. Dinner: french fries, hamburger bun, fat free cheese, gardenburger chik. Snacks/Other: jim beam. more...

3945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...