Weigh In record (no journal entry) for 03 January 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1671 kcal
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Fat: 62.43g | Prot: 86.92g | Carb: 197.45g.
Breakfast: Honey Graham Oh!s Cereal. Lunch: Oranges, Mild Cheddar Cheese (Shredded), Chili Con Carne with Beans Entree (Canned). Dinner: garlic bread, zucchini fries, alfredo sauce, Shrimp, Zucchini, broccoli, barilla penne. Snacks/Other: ruffles BBQ chips, Honey Wheat Braided Twists. more...
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steady weight
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fish out of water's weight history
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