Weigh In record (no journal entry) for 22 September 2013
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2013:
|
2234 kcal
|
Fat: 37.97g | Prot: 97.24g | Carb: 387.53g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Pork Roast (Lean Only Eaten), HEB Black Eyed Peas, White Rice. Dinner: Sugar, Cheerios, 2% Fat Milk. Snacks/Other: Red Potatoes (Flesh and Skin), 2% Fat Milk, Raisins (Seedless). more...
|
|
2683 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Boating or Canoeing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|