losefatnow's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:
1881 kcal Fat: 65.34g | Prot: 111.99g | Carb: 211.66g.   Breakfast: Food City Corn Tortillas, Plant Fusion Protein Powder, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Egg Beaters All Natural 100% Egg Whites, Philadelphia Reduced Fat Cream Cheese, Bananas. Lunch: Gordon Biersch Garlic Fries, Rye Bread, Coleslaw, Veggie Patch Veggie Dogs. Dinner: Taco Del Mar Cheese Quesadilla. Snacks/Other: Optimum Nutrition 100% Whey Crisp Bar - Marshmallow Treat. more...
2183 kcal Activities & Exercise: Hiking - 1 hour, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Housework - 1 hour. more...
steady weight

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