avelure's Journal, 22 September 2013

158.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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452 kcal

Fat: 2.01g | Prot: 51.46g | Carb: 58.06g.   Breakfast: Wegmans Peach Greek Yogurt. Lunch: Honeycrisp Apples. Dinner: Subway Fat Free Sweet Onion Sauce, Subway Veggie Delite Salad, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Stewart's Diet Cream Soda. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...