smbrzozowski's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
174.8 lb Lost so far: 13.8 lb.    Still to go: 9.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 September 2013:
1148 kcal Fat: 89.10g | Prot: 67.56g | Carb: 11.35g.   Breakfast: coffee, liquid sucralose, heavy whipping cream, Boiled Egg, Harvestland Polish Pork Kielbasa. Lunch: tomato, green leaf lettuce, cucumber, French dressing, Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Butter. Snacks/Other: Popsicle (Sugar Free), coffee, liquid sucralose, heavy whipping cream, Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
on diet Atkins   losing 1.9 lb a week



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