smbrzozowski's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
174.8 lb Lost so far: 13.8 lb.    Still to go: 9.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 September 2013:
1148 kcal Fat: 89.10g | Prot: 67.56g | Carb: 11.35g.   Breakfast: coffee, liquid sucralose, heavy whipping cream, Boiled Egg, Harvestland Polish Pork Kielbasa. Lunch: tomato, green leaf lettuce, cucumber, French dressing, Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Butter. Snacks/Other: Popsicle (Sugar Free), coffee, liquid sucralose, heavy whipping cream, Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
on diet Atkins   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



smbrzozowski's weight history

smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

From371to184 recorded a Journal Entry and a Weight Entry at 224.2 lb.
Treasurehunter3754 recorded a Weight Entry at 149.0 lb.
MMDuff10 recorded a Weight Entry at 133.0 lb.
Miraculum commented on kimberliefielding's Journal Entry.
old hag updated their Exercise Diary.
kimberliefielding supported Christmastee's Journal Entry.
ioaq5100 updated their Exercise Diary.
misskathie updated their Food Diary.