Weigh In record (no journal entry) for 22 September 2013
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250.4 lb
Lost so far: 99.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1201 kcal
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Fat: 67.80g | Prot: 89.86g | Carb: 52.00g.
Breakfast: Marketside All-American Grinder. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. more...
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gaining 1.4 lb a week
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