Weigh In record (no journal entry) for 22 September 2013
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143.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1182 kcal
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Fat: 41.50g | Prot: 69.96g | Carb: 133.05g.
Breakfast: Provolone Cheese, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Chicken (Skin Not Eaten), Smoked Salmon Spread, Sourdough Crispbread, Vegetable Soup (Home Recipe). Dinner: Blackberry Preserves, No Stir Crunchy Peanut Butter, Rice Thins. Snacks/Other: Frozen Greek Yogurt - Raspberry, Plums, homemade protein bar. more...
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2473 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Housework - 2 hours, Sitting - 5 hours and 30 minutes, Standing - 4 hours, Resting - 25 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 16.1 lb a week
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