Ciemaar's Journal, 22 September 2013

Kate & Justin's wedding reception.

230.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 104.58g | Prot: 53.82g | Carb: 220.56g.   Lunch: Captain D's Batter-Dipped Fish, Captain D's Cole Slaw, Captain D's Sweetened Iced Tea (16 oz), Captain D's Tartar Sauce, Captain D's Hush Puppies. Dinner: Bertucci's Caesar Salad (Half), Bertucci's Sausage Soup, Bertucci's Dinner Roll. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Nonfat Frozen Yogurt. more...

2673 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...