Weigh In record (no journal entry) for 22 September 2013
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146.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2104 kcal
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Fat: 97.19g | Prot: 38.39g | Carb: 277.41g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Minsley Organic Cooked Brown Rice, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Chiquita Banana, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Dinner: Baked Potato (Peel Eaten), Whole Foods Market Balsamic Vinaigrette, Harvest Sensations Organic Kale Salad. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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1839 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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