Manulii50's Journal, 22 September 2013

Manulii50's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2013

139.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 September 2013:

1000 kcal

Fat: 49.31g | Prot: 44.14g | Carb: 96.12g. Breakfast: chicken taco omelet. Lunch: Arthur's Green Energy Smoothies. Dinner: Mediterranean Quinoa Salad. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Gala Apples. more...

1620 kcal

Activities & Exercise: Nordic track - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Manulii50's weight history

view complete history

Manulii50's Journal, 22 September 2013

Submit a Comment

Other Related Links

Members

Manulii50's weight history