Weigh In record (no journal entry) for 22 September 2013
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230.5 lb
Lost so far: 32.5 lb.
Still to go: 230.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2428 kcal
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Fat: 60.45g | Prot: 73.17g | Carb: 386.65g.
Breakfast: Peaches, Grapes, Blueberries, Banana, Yogurt. Lunch: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Breyers Carb Smart Vanilla Ice Cream, Cantaloupe (Muskmelon). Dinner: Cabernet Sauvignon Wine, Swiss Cheese (Low Fat), Publix Red Bell Pepper, Trader Joe's Artichoke Hearts, Quinoa (Cooked), Melissa's Acorn Squash. Snacks/Other: Hershey's Chocolate Syrup, Breyers Carb Smart Vanilla Ice Cream, Planters NUT-rition Sustaining Energy Mix Honey Nut. more...
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2730 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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