Weigh In record (no journal entry) for 22 September 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1218 kcal
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Fat: 34.40g | Prot: 55.38g | Carb: 167.68g.
Breakfast: Tassimo Costa Latte, Bananas , Hovis Best of Both Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), Chilli Con Carne, Baked Potato (Peel Eaten), Mixed Salad Greens. Dinner: Morrisons Kitchen Parmentier Potatoes, Asda Extra Special Smoked Haddock Fishcake. more...
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steady weight
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