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16% BF
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2009:
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1595 kcal
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Fat: 32.27g | Prot: 147.55g | Carb: 179.20g.
Breakfast: Herb Grilled Chicken Breast, optimum nutrition. Lunch: buitoni, optimum nutrition. Dinner: Pork and Beans, tvp. Snacks/Other: egg, optimum nutrition. more...
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losing 1.1 lb a week
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