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day 7 of 21
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116.5 lb
Lost so far: 9.1 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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501 kcal
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Fat: 24.35g | Prot: 32.30g | Carb: 47.00g.
Breakfast: Coffee with Milk, Chocolate Eclairs, C Ester, Multi Vit, Omega 3, Green Tea, Water (Bottled). Lunch: Cappuccino, Pilchards in Chilli Sauce, Cream Cheese (Low Fat), Crackerbread Rye, Miami Pickled Onions White. Dinner: Coffee with Milk, Broccoli, Salad Dressing Reduced Oil Lite, Raisins (Seedless). Snacks/Other: Tea with Milk, Cheddar Cheese, Red Tomatoes. more...
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losing 7.1 lb a week
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