Weigh In record (no journal entry) for 22 September 2013
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186.1 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1745 kcal
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Fat: 39.21g | Prot: 106.54g | Carb: 243.14g.
Breakfast: KOO Baked Beans in Tomato Sauce, Sardines in Oil (Canned), Whole Wheat Bread, Xylitol, Coffee with Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Coffee with Milk, Xylitol, Whole Wheat Bread, Whole Wheat Bread, Woolworths Spicy Chicken, Bean & Corn Soup. Snacks/Other: Woolworths Greek Style Yoghurt, SSN 100% Whey Protein. more...
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2260 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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