Weigh In record (no journal entry) for 22 September 2013
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2041 kcal
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Fat: 77.08g | Prot: 51.60g | Carb: 223.70g.
Breakfast: Nutella Nutella, Caffè Espresso, Mulino Bianco Pantreccia. Lunch: Tre Mulini Tortelli con Ricotta e Spinaci, Esselunga Contorno di Verdure Grigliate, Caffè Espresso, Merlot. Dinner: McDonald's Patatine Fritte (Grandi), Anelli di Cipolla (Impanati e Fritti), Birra Normale, Hamburger Grande. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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