Weigh In record (no journal entry) for 13 December 2010
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217.2 lb
Lost so far: 3.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2138 kcal
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Fat: 57.00g | Prot: 107.00g | Carb: 226.81g.
Breakfast: Orange Juice , Scrambled Egg , 100% Natural Multi-Grain Thin Buns, Butter . Lunch: Classic Smashchicken. Dinner: Meatless Spaghetti Sauce, Asparagus , Penne, Shrimp, White Table Wine, Butter , Cocktail Sauce. Snacks/Other: Soy Yogurt Raspberry, Clementines . more...
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2831 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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on diet JMMMEYERS's own diet
losing 32.2 lb a week
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