Weigh In record (no journal entry) for 13 December 2010
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217.2 lb
Lost so far: 3.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2138 kcal
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Fat: 57.00g | Prot: 107.00g | Carb: 226.81g.
Breakfast: Butter , Orange Juice , Scrambled Egg , 100% Natural Multi-Grain Thin Buns, Vanilla Flavored Soy Protein Powder. Lunch: Classic Smashchicken. Dinner: Penne, Shrimp, Meatless Spaghetti Sauce, Butter , Cocktail Sauce, Asparagus , White Table Wine. Snacks/Other: Clementines , Soy Yogurt Raspberry. more...
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2831 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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