JMMMEYERS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
217.2 lb Lost so far: 3.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2138 kcal Fat: 57.00g | Prot: 107.00g | Carb: 226.81g.   Breakfast: Orange Juice , Scrambled Egg , 100% Natural Multi-Grain Thin Buns, Butter . Lunch: Classic Smashchicken. Dinner: Meatless Spaghetti Sauce, Asparagus , Penne, Shrimp, White Table Wine, Butter , Cocktail Sauce. Snacks/Other: Soy Yogurt Raspberry, Clementines . more...
2831 kcal Activities & Exercise: Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet JMMMEYERS's own diet   losing 32.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JMMMEYERS's weight history


JMMMEYERS's Recent Activity

JMMMEYERS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherylpereira updated their Food Diary.
PbSULAK recorded a Weight Entry at 366.6 lb.
shadowsfall2029 recorded a Weight Entry at 189.6 lb.
7deuce7 recorded a Weight Entry at 218.0 lb.
hjnix4217 recorded a Journal Entry and a Weight Entry at 257.3 lb.
salmapadilla recorded a Weight Entry at 92.0 lb.
dmom732 recorded a Weight Entry at 129.0 lb.
hunterrider recorded a Weight Entry at 157.8 lb.