JMMMEYERS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
217.2 lb Lost so far: 3.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2138 kcal Fat: 57.00g | Prot: 107.00g | Carb: 226.81g.   Breakfast: Orange Juice , Scrambled Egg , 100% Natural Multi-Grain Thin Buns, Butter . Lunch: Classic Smashchicken. Dinner: Meatless Spaghetti Sauce, Asparagus , Penne, Shrimp, White Table Wine, Butter , Cocktail Sauce. Snacks/Other: Soy Yogurt Raspberry, Clementines . more...
2831 kcal Activities & Exercise: Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet JMMMEYERS's own diet   losing 32.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JMMMEYERS's weight history


JMMMEYERS's Recent Activity

JMMMEYERS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shallid supported Bluecoaster's Journal Entry.
hunterrider recorded a Weight Entry at 157.8 lb.
Proudmomma412 supported xappie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 156.6 lb.
hombreingwar recorded a Weight Entry at 173.8 lb.
IdRatherNotSay recorded a Weight Entry at 136.0 lb.
moed recorded a Weight Entry at 233.8 lb.