JMMMEYERS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
217.2 lb Lost so far: 3.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2138 kcal Fat: 57.00g | Prot: 107.00g | Carb: 226.81g.   Breakfast: Butter , Orange Juice , Scrambled Egg , 100% Natural Multi-Grain Thin Buns, Vanilla Flavored Soy Protein Powder. Lunch: Classic Smashchicken. Dinner: Shrimp, White Table Wine, Asparagus , Butter , Cocktail Sauce, Meatless Spaghetti Sauce, Penne. Snacks/Other: Clementines , Soy Yogurt Raspberry. more...
2831 kcal Activities & Exercise: Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet JMMMEYERS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JMMMEYERS's weight history


JMMMEYERS's Recent Activity

JMMMEYERS's Own Activity

JMMMEYERS recorded a Weigh In at 224.6 lb.

JMMMEYERS's Buddies

No recent activity.

Other Member Diet Recent Activity

Justsassey added zippydo's Turkey Barley Soup recipe to their cook book.
Jones Jennifer supported celewis's Journal Entry.
wholefoodnut commented on Arrevanthas's Journal Entry.
Cschluter recorded a Weigh In at 122.5 lb.
B T Pipe recorded a Weigh In at 199.3 lb.
glen commented on FullaBella's Journal Entry.
Pgwagner updated their Exercise Diary.
Triathelete updated their Exercise Diary.