JMMMEYERS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
217.2 lb Lost so far: 3.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2138 kcal Fat: 57.00g | Prot: 107.00g | Carb: 226.81g.   Breakfast: 100% Natural Multi-Grain Thin Buns, Scrambled Egg , Orange Juice , Butter , Vanilla Flavored Soy Protein Powder. Lunch: Classic Smashchicken. Dinner: Penne, Asparagus , White Table Wine, Shrimp, Meatless Spaghetti Sauce, Cocktail Sauce, Butter . Snacks/Other: Clementines , Soy Yogurt Raspberry. more...
2831 kcal Activities & Exercise: Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet JMMMEYERS's own diet  

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