JMMMEYERS's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
217.2 lb Lost so far: 3.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
2138 kcal Fat: 57.00g | Prot: 107.00g | Carb: 226.81g.   Breakfast: Orange Juice , Scrambled Egg , 100% Natural Multi-Grain Thin Buns, Butter . Lunch: Classic Smashchicken. Dinner: Meatless Spaghetti Sauce, Asparagus , Penne, Shrimp, White Table Wine, Butter , Cocktail Sauce. Snacks/Other: Soy Yogurt Raspberry, Clementines . more...
2831 kcal Activities & Exercise: Sitting - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet JMMMEYERS's own diet   losing 32.2 lb a week

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