Weigh In record (no journal entry) for 21 September 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1880 kcal
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Fat: 93.00g | Prot: 118.00g | Carb: 160.00g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Trader Joe's Organic Sugar - Evaporated Cane Juice, Trader Joe's Organic Homogenized Whole Milk, Hannaford Hannaford Corn Bread. Lunch: Organic Valley Organic Mild Cheddar Cheese, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Trader Joe's Strawberry Shortcake, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix. Snacks/Other: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce. more...
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losing 2.3 lb a week
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