dannifatso's Journal, 27 February 2009

142.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 63.16g | Prot: 85.18g | Carb: 61.20g.   Breakfast: cottage cheese 4% milkfat, eggs. Lunch: luncheon meat, luncheon meats, spanish onion, tomato, yellow and red bell pepper, mozzarella cheese, Italian dressing, Marzetti, green lettuce, Spring Mix salad greens. Dinner: pork tenderloin, extra lean, baked sweet potato, olive oil, Balsamic vinegar, fat free feta cheese, grape tomatoes, lettuce. Snacks/Other: Apples (Without Skin), Planter's Nutrition. more...

1842 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...