Weigh In record (no journal entry) for 28 November 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1224 kcal
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Fat: 50.71g | Prot: 64.81g | Carb: 135.70g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Diet Pepsi, Light Mayo, Baked BBQ Chips, Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Dinner: Chili Cup, Honey Mustard, Grilled Chicken, Mixed Salad Greens. Snacks/Other: Honey Roasted Peanuts, Ginger Snaps. more...
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bkochanski's weight history
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