SyVag's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013

174.0 lb Lost so far: 17.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

570 kcal

Fat: 17.50g | Prot: 26.00g | Carb: 77.00g. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Subway Club. more...

2168 kcal

Activities & Exercise: treadmll walk/jog - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight


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SyVag's weight history