heronviewhome's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
215.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
816 kcal Fat: 27.98g | Prot: 33.26g | Carb: 111.47g.   Breakfast: Dry Roasted Almonds (with Salt Added), GOLEAN Crunch Cereal. Lunch: Caesar Salad, Etruscan Whole Grain Flatbread. more...
on diet heronviewhome's own diet   gaining 0.8 lb a week

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